Self-Care: Stepping Away From Social Media

This morning, I woke up and decided I needed a break from technology. I didn’t have the mental energy for social media. I couldn’t sit and stare at the television. So, I watched Iris play. I read a little. Then, we took a nap. Typically, I don’t like to nap because sleeping has always been…

I’m A Mother That Suffers From Sensory Overload.

Every afternoon, I become irritable and anxious. It always happens. It doesn’t matter if my day has been excellent. I become overwhelmed and claustrophobic by the chaos of the day. It hits me like a wall of bricks, an instant urge to cry. I don’t know how to handle the mess. Where do I start…

Why Am I Having These Thoughts?

Introducing Topic Tuesday’s! Today’s topic is intrusive thoughts. What’s an intrusive thought? It’s an involuntary thought, image, or idea that is unpleasant and unwanted. These thoughts can be hard to get rid of and can become obsessive. It’s important to know that if you get them, you are not a bad person. And, YES, everyone…