The Aftermath of Anxiety

The day started productively. My daughter and I baked muffins this morning. I had a small snafu with my coffee. The creamer went bad. I figured this would be the most significant inconvenience of the day. I wrote out a small grocery list: stuff for dinner, a couple of snacks for the kids, and without…

Parenting: A Mental Burden

Do you ever feel as if you need to step away for a couple of days after doing something mentally exhausting? Say, no social media, or cleaning, or even cooking. Simple tasks but ones that seem cumbersome in the moment? Monday, one of my kids had dental surgery. Cue PTSD triggers for both of us….

Self-Care: Stepping Away From Social Media

This morning, I woke up and decided I needed a break from technology. I didn’t have the mental energy for social media. I couldn’t sit and stare at the television. So, I watched Iris play. I read a little. Then, we took a nap. Typically, I don’t like to nap because sleeping has always been…

I’m A Mother That Suffers From Sensory Overload.

Every afternoon, I become irritable and anxious. It always happens. It doesn’t matter if my day has been excellent. I become overwhelmed and claustrophobic by the chaos of the day. It hits me like a wall of bricks, an instant urge to cry. I don’t know how to handle the mess. Where do I start…

Why Am I Having These Thoughts?

Introducing Topic Tuesday’s! Today’s topic is intrusive thoughts. What’s an intrusive thought? It’s an involuntary thought, image, or idea that is unpleasant and unwanted. These thoughts can be hard to get rid of and can become obsessive. It’s important to know that if you get them, you are not a bad person. And, YES, everyone…

Maternal Mental Health Awareness: Newsletter Edition

Let’s Talk About Maternal Mental Health Did you know that one out seven families are impacted by Pregnant and Postpartum Mood and Anxiety Disorders? Simmer on that. Do you know SEVEN families? Then you know someone that has been affected. But, how come no one is talking? Woman are made to feel inadequate if they…