Self-Care: Stepping Away From Social Media

This morning, I woke up and decided I needed a break from technology. I didn’t have the mental energy for social media. I couldn’t sit and stare at the television. So, I watched Iris play. I read a little. Then, we took a nap. Typically, I don’t like to nap because sleeping has always been…

I’m A Mother That Suffers From Sensory Overload.

Every afternoon, I become irritable and anxious. It always happens. It doesn’t matter if my day has been excellent. I become overwhelmed and claustrophobic by the chaos of the day. It hits me like a wall of bricks, an instant urge to cry. I don’t know how to handle the mess. Where do I start…

Postpartum Depression Does Not Make You A Failure.​

There’s been a lot of talk about motherhood and postpartum depression due to the #MyWishForMoms, created by Chrissy Teagan and AHN Today. I began to read the many stories shared by other moms, and I asked myself, “What would I tell Iris about postpartum depression and anxiety?” The idea that she may suffer, the same…