Maternal Mental Health Awareness: Newsletter Edition

Let’s Talk About Maternal Mental Health

Did you know that one out seven families are impacted by Pregnant and Postpartum Mood and Anxiety Disorders? Simmer on that. Do you know SEVEN families? Then you know someone that has been affected. But, how come no one is talking? Woman are made to feel inadequate if they admit the mental suffering. They tell us we are less of a mother. They tell us that it’s just hormones. They tell us to pull yourself up by your bootstraps. But the truth is. We can’t do this alone. We need help. We are suffering. We are crying out for help. [Call the Postpartum Support Internation Warmline for help and local referrals: 1-800-944-4PPD]

Brave Mothers Share Their Stories

{Click on the image to read the story}

I Wasn’t Built For Motherhood by Sara Green

I Felt Broken: I Needed Help by Brandee Foster on RealityMoms

Taking Antidepressants Doesn’t Make Me a Bad Mother by Jen Simon

Postpartum Depression: We’re Still Just “Sucking It Up” by Sarah Bregel

My Traumatic Birth Experience Left Me Scared, Scarred, and Struggling with PTSD by Sara Farrell Baker

9 Things I Wish I’d Known About Postpartum Depression by Honest Mom

Trust me, I know exactly how it feels, I know exactly how it feels to cry in the shower so no one can hear you. I know what it’s like to wait for everyone to be asleep so you can fall apart, for everything to hurt so bad you just want it to end. I know exactly how it feels.” – unknown





Self Care in Chaos

Every little mess in the house is bothering me.

It’s maddening. I’m pissed that I’m getting pissed about something as trivial as scattered toys, shoes, book bags, and blankets. But, I look at the mess and I have a visceral reaction.

I cannot escape the chaos for one second. I sweep the floors and turn around and see dust gathering on the TV stand. I walk into the bathroom, to wipe of the toothpaste that’s dried on the counter and notice the residue in the tub. I’m tired of cleaning.


This isn’t a new emotional roller coaster. I’ve been on this ride many times. And now, I’d like to get off.

So, I’m going to bitch about it. I’m going to put it into perspective. And I’m going to change the ride. I will have a breakdown and cry. Because that’s how I purge my emotions. And after that, I’m going to find my happiness by doing things that I enjoy.

Sure, the chaos will still be there but my energy will be clear. At least, I hope.